Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but also offers a fantastic full-body workout that can be as relaxing or as challenging as you make it. Whether you’re gliding across a calm lake, exploring coastal shorelines, or tackling small waves, SUP is an excellent…
At first glance, flip-flops seem like the laid-back heroes of summer. They’re breezy, easy to slip on, and perfect for a stroll along the beach. But beneath their chill exterior lurks a surprising potential for pain. Let’s dig into the not-so-flattering truth behind this footwear favorite and how you can protect yourself from turning a sun-kissed afternoon into a hobbling…
Exercise and the Aging Population Join us for a session with Nicholas and Sharon, two of painPRO’s physiotherapists, as we explore the latest research on exercise prescription for aging populations. This presentation will cover how to safely prescribe exercise while ensuring sufficient intensity to drive real physiologic change. We’ll take a closer look at osteoarthritis (OA) as a case study,…
Understanding Frozen Shoulder (Adhesive Capsulitis) and How to Treat It Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that leads to stiffness and limited movement in the shoulder joint. It typically progresses through three stages: Freezing Stage – Increasing pain and stiffness. Frozen Stage – Stiffness persists, but pain may decrease. Thawing Stage – Gradual return of…
January can be a tough month. The holidays are over, the days are short and dark, and the cold winter weather can make you want to hibernate. It’s no wonder many people experience the “January Blues”—a period marked by low energy, lack of motivation, and even mild depression. While it may feel tempting to curl up on the couch and…
The Benefits of Regular Maintenance vs Waiting Until the End of the Year For many individuals, the concept of massage therapy often revolves around using up health benefits or treating specific ailments. While it may be tempting to wait until the end of the year to maximize your massage benefits in a flurry of appointments, this approach might not yield…
Aging is a natural biological process that brings about a multitude of changes in our body. One of the critical, albeit less understood, aspects of aging is tissue fibrosis—a condition characterized by the excessive buildup of fibrous connective tissue, leading to organ stiffness and reduced function. Understanding the link between aging and tissue fibrosis is essential for developing strategies to…
Exploring the Healing Power of Acupuncture Cupping Techniques Acupuncture cupping techniques, a therapeutic practice rooted in Traditional Chinese Medicine (TCM), has captured growing interest for its numerous health benefits. This technique involves placing specialized cups on the skin to create suction. By doing so, cupping helps increase blood flow, relieve muscle tension, and promote relaxation. Acupuncture Cupping Techniques – How…
NeuroCatch: A Revolutionary Tool for Brain Health Assessment – The NeuroCatch™ Platform is an advanced medical technology designed to quickly and accurately assess brain function. This portable, easy-to-use device offers healthcare practitioners an objective, neurophysiological measure of cognitive function in real-time. With a simple 6-minute test, NeuroCatch provides insights into brain health by analyzing the brain’s responses to stimuli, allowing…
© 2025 painPRO Clinics. Privacy Policy | All Rights Reserved