5 Steps to Running and Injury prevention Beautiful British Columbia! It’s that time of year when the sun is shining, the mountains are calling and you’re itching to be running outdoors. We live in the perfect city for this. Here are some tidbits you don’t want to forget while you are out being active to prevent most injuries and make…
The Hip Joint The hip joint is vital for many functions. It connects our torso to our lower limb. The Hip joint is the hinge between our torso and our lower limb. Any changes to the function of the hip can have effects on both injury and performance. A muscle that is discussed a great deal in the world of…
Running is one of the greatest physical feats and challenges we can take on. It is believed, that many common running injuries are the result of fatigue in muscles that control lateral movement. Fatigue of the muscles that extend our low-back has also been shown to correlate with an increased risk of low back injury. Here are three, simple exercises…
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