The Hip Joint The hip joint is vital for many functions. It connects our torso to our lower limb. The Hip joint is the hinge between our torso and our lower limb. Any changes to the function of the hip can have effects on both injury and performance. A muscle that is discussed a great deal in the world of…
How to Prevent Musculoskeletal Disorders in Office Workers Try it now: Sitting at your desk, make sure you have good posture. Here is what you should be looking for:te a.) Feet – should be flat on the floor. If your chair or desk height do not enable this, use a phonebook (who has one these days?) or a couple of…
Running is one of the greatest physical feats and challenges we can take on. It is believed, that many common running injuries are the result of fatigue in muscles that control lateral movement. Fatigue of the muscles that extend our low-back has also been shown to correlate with an increased risk of low back injury. Here are three, simple exercises…
Back pain is estimated to affect 80% of us at least once in our lifetime. When we went from a population that breaks rocks, digs trenches, and shovels coal (or smellier stuff) for a living to a population that crunches numbers, analyses spreadsheets and reads reports, there was a general feeling that we would see a decrease in low back…
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