The PainPRO Journal
Expert insights and guidance for your recovery journey.
February 20, 2021Stay ahead of distracting pain and stiffness with a simple work-from-home stretching routine. By the time that you’re ready to settle in at table,…
February 17, 2021Cold weather and joint pain have been linked for centuries. This seasonal battle against flare-ups of pain highlights the importance of the anti-inflammatory diet.…
January 22, 2021Mental health can play a major role in the way your body feels. If you experience depression, anxiety or other mental health challenges regularly,…
January 11, 2021Chronic pain is a physical condition that can alter everyday life for many people. Often medications and other standard medical treatments are not always…
December 20, 2020The holiday season can be a stressful time of year for everyone. Shopping for gifts, planning festive events and managing other details that go…
December 15, 2020Staying active is important even during the coldest days in Metro Vancouver. You might find it difficult to stay active and motivated when the…
December 2, 2020Winter is a time for fun in the snow, holiday gatherings and other special events, but the season can also bring certain dangers that…
December 1, 2020If the cold days of winter leave you feeling blue, there are things that you can do to boost your mood so that you…
November 30, 2020Physiotherapy is a type of treatment that can help alleviate the unpleasant symptoms of certain health conditions and concerns. A physiotherapist can use a…
November 20, 20204 Exercises to Manage Back Pain If you suffer from chronic back pain because of bad posture, general muscle weakness or a certain medical…