The PainPRO Journal
Expert insights and guidance for your recovery journey.
December 16, 2021A change of routine is to be expected during the holidays, and that can mean disruptions to your workout schedule. Travel, house guests, or…
September 16, 2021Dance is what anthropologists call a cultural universal because it is found in all human cultures. Although dance styles vary widely around the world,…
September 14, 2021Did you know that September is Arthritis Awareness Month? According to statistics, nearly 6 million Canadians have arthritis. This is about 20% of the…
September 9, 2021As more people are returning to work in offices throughout Vancouver, it is important to develop good habits for mental and physical health. These…
September 9, 2021Learning can be challenging at times, yet it's something everyone must do. Education leads to opportunities, which is the reason many invest time into…
August 17, 2021Nutritional psychology is a field of mental health that analyzes how certain foods can influence a person’s mood and behaviour. Nutritional psychology has also…
July 28, 2021Athletic injuries can occur for a variety of reasons, and these types of injuries sometimes occur more often during the summer. Being outdoors and…
April 19, 2021You may feel as though you’ve fallen into a rut as you go through your day-to-day routine. Thankfully, there are things that you can…
March 20, 2021If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a…
March 15, 2021Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise,…