The PainPRO Journal
Expert insights and guidance for your recovery journey.
- May 15, 2020OUR CLINICS ARE RE-OPENING TUESDAY MAY 19, 2020 We are excited to announce that we will be re-opening all of our clinics Tuesday, May…
April 7, 2020Mental Health Exercise Therapy You may have heard that exercise can help reduce stress. But how? The science behind exercise and mental health is…
March 17, 2020The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist…
December 24, 2019What "Good Posture" Looks Like What is good posture? Is there such a thing? I like to educate my patients on office ergonomics by…
December 20, 2019How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles, and cutting fat.…
November 29, 2019Over the summer, you may have noticed a lot more frisbees flying around your local park or playing field. In recent years, Ultimate…
November 18, 2019Concussion - The Movie Based on a true story, the 2015 film, Concussion is centred around the prevalence of Chronic Traumatic Encephalopathy (CTE) amongst…- September 13, 2019Why do we eat? Energy is the answer. Food fuel’s our body and therefore it is crucial to take in the right nutrients before…
- September 6, 2019As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches…
- August 26, 2019Many student athletes only consider treatment after they have been injured, but the truth is that regular work with a physical therapist before and…