The PainPRO Journal
Expert insights and guidance for your recovery journey.
- August 19, 2019Every year, the Vancouver Courier asks its readers to vote for the best services and products in the Vancouver area. Being nominated as a…
- July 29, 2019Congratulations! You’ve committed to making fitness a regular part of your life. But did you know that a kinesiologist can play a vital…
- June 28, 2019When you're getting in shape, it's common to be focussed on fitness training and nutrition. However, the manner in which you treat your…
- June 28, 2019Did you know that sitting at a desk all day can be just as dangerous to your health as too much strenuous labor? While…
- June 17, 2019Cycling is one of the fastest growing sports in Canada, especially here on the West Coast. It is accessible to a large age range…
- February 21, 2019When you hear of someone diagnosed with a ‘concussion’ what are your immediate thoughts? Do you know what having a concussion means? What it…
- February 11, 2019Exercise during pregnancy offers various health benefits for pregnant women and their fetuses. Exercise has been shown to prevent excessive gestational weight gain, and…
- December 13, 2018Your extended health care benefits grant finite funding levels for some services, and the money does not roll over from year to year. If…
- October 15, 2018Painful conditions like plantar fasciitis, tennis elbow, jumper's knee or rotator cuff tendinitis, can erode your quality of life. In some cases, surgery might…
- June 8, 2018“Activate your core” they say… But what does that mean? Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We…