The PainPRO Journal
Expert insights and guidance for your recovery journey.
June 22, 2022Now, more than ever, working from home has become the norm! We are committed to helping our patients maintain a healthy work-life balance with…
June 1, 2022Whether you're an athlete or simply lead an active lifestyle, it's common to experience certain aches, pains and injuries. While our Surrey physio will…
May 31, 2022There is a lot of misinformation floating around about what physical therapy is and what it isn't. To many, it may seem like it's…
April 30, 2022Pregnant women often experience lower back pain or pelvic pain as the pregnancy progresses. Some studies show that physiotherapy can be more effective for…
April 20, 2022According to multiple reports and surveys, Canadians report feeling more stress in the past few years. Many people feel stressed due to worries about…
March 30, 2022When you hear the term ‘clinical Pilates,’ you may be intimidated as the name is often associated with intense workouts. But before you psych…
March 16, 2022With so many different outlets available at our disposal, it's easy to feel like we have everything at our fingertips to become a self-certified…
January 24, 2022Even simple acts can lead to big lifestyle adjustments that improve your overall wellness. You can start taking charge of your happiness by giving…
January 20, 2022"New year, new me" doesn't have to mean you need to do a total life overhaul to start the new year. In fact, it…
December 30, 2021At 49 degrees north latitude, Vancouver is a bit closer to the North Pole than the Equator. This far north, winter days are short.…