The PainPRO Journal
Expert insights and guidance for your recovery journey.
- December 13, 2018Your extended health care benefits grant finite funding levels for some services, and the money does not roll over from year to year. If…
- November 27, 2018The KBox might be the most innovative, efficient, and effective tool, that nobody knows about, at least in the world of rehabilitation. In the…
- October 15, 2018Painful conditions like plantar fasciitis, tennis elbow, jumper's knee or rotator cuff tendinitis, can erode your quality of life. In some cases, surgery might…
- June 8, 2018“Activate your core” they say… But what does that mean? Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We…
- May 17, 2018All we do is squat, squat, squat no matter what… Ever wonder why gym-goers love to squat...or don’t, but do it anyways? Is it…
- April 27, 20185 Steps to Running and Injury prevention Beautiful British Columbia! It’s that time of year when the sun is shining, the mountains are calling…
- March 29, 2018
- March 8, 2018Fight off Hip and Knee Arthritis: Just Run! What is Osteoarthritis? Osteoarthritis is not a normal part of aging; it is a degenerative condition…
- February 15, 2018Nine Ways to Increase Your Physical Activity throughout the Day We often times immediately think of taking up sports or other forms of structured…
- October 6, 2017What is Whiplash? Click Here for a video explaining what Whiplash is. Have you experienced a car accident that involved a quick forward/backwards jerking…