The PainPRO Journal
Expert insights and guidance for your recovery journey.
- May 17, 2018All we do is squat, squat, squat no matter what… Ever wonder why gym-goers love to squat...or don’t, but do it anyways? Is it…
- April 27, 20185 Steps to Running and Injury prevention Beautiful British Columbia! It’s that time of year when the sun is shining, the mountains are calling…
- March 29, 2018
- March 8, 2018Fight off Hip and Knee Arthritis: Just Run! What is Osteoarthritis? Osteoarthritis is not a normal part of aging; it is a degenerative condition…
- February 15, 2018Nine Ways to Increase Your Physical Activity throughout the Day We often times immediately think of taking up sports or other forms of structured…
- October 6, 2017What is Whiplash? Click Here for a video explaining what Whiplash is. Have you experienced a car accident that involved a quick forward/backwards jerking…
- April 18, 2017Most of us do our best to avoid artificial chemicals in our foods, never realizing that inhaling them or applying them to our…
- January 19, 2017Dear painPRO members, Brush off that snow, put on your training shoes and let’s kickoff 2017 with stability, strength and power! Based…
- January 4, 2017There is no excerpt because this is a protected post.
- August 26, 2016The Hip Joint The hip joint is vital for many functions. It connects our torso to our lower limb. The Hip joint is the…