Elena is a Registered Kinesiologist with a Bachelor of Kinesiology specializing in Exercise Science from Capilano University. Originally born and raised in Honduras, Elena developed a passion for movement and human performance through her background as a competitive tennis player. Her experiences in sport sparked her interest in kinesiology and led her to pursue a career focused on helping others move confidently, stay active, and improve their quality of life.
Elena takes a client-centred approach to care, developing individualized exercise programs based on each person's goals, abilities, and needs. She is particularly passionate about healthy aging, injury prevention, and helping individuals maintain strength, mobility, and independence throughout the lifespan. Her clinical experience includes working with cardiovascular and musculoskeletal populations, exercise assessment, exercise prescription, and rehabilitation support.
Elena is a Registered Kinesiologist with a Bachelor of Kinesiology specializing in Exercise Science from Capilano University. Originally born and raised in Honduras, Elena developed a passion for movement and human performance through her background as a competitive tennis player. Her experiences in sport sparked her interest in kinesiology and led her to pursue a career focused on helping others move confidently, stay active, and improve their quality of life.
Elena takes a client-centred approach to care, developing individualized exercise programs based on each person's goals, abilities, and needs. She is particularly passionate about healthy aging, injury prevention, and helping individuals maintain strength, mobility, and independence throughout the lifespan. Her clinical experience includes working with cardiovascular and musculoskeletal populations, exercise assessment, exercise prescription, and rehabilitation support.
