What is Low Back Pain?
Low back pain is one of the most common musculoskeletal issues, affecting people of all ages and lifestyles. It can result from poor posture, muscle strain, disc degeneration, or structural issues in the spine. The pain may be acute (short-term) or chronic (long-term), impacting mobility and daily activities.
Common Causes of Lower Back Pain
- Poor Posture – Slouching, prolonged sitting, and improper lifting techniques strain the lower back.
- Muscle Strain – Overuse or sudden movements can cause muscle tightness and discomfort.
- Herniated Discs – When spinal discs become compressed, they may press on nerves, causing pain and stiffness.
- Degenerative Conditions – Arthritis and spinal degeneration contribute to chronic pain and reduced flexibility.
- Sedentary Lifestyle – Lack of movement weakens core muscles, increasing the risk of back pain.
Symptoms to Watch For
- Persistent or sharp pain in the lower back
- Stiffness and reduced mobility
- Pain that worsens with prolonged sitting or standing
- Radiating pain into the hips or legs
How Physiotherapy Can Help
A physiotherapist can provide effective treatments to manage and prevent lower back pain, such as:
- Postural Correction – Guidance on maintaining proper spinal alignment in daily activities.
- Manual Therapy – Hands-on techniques to alleviate muscle tension and improve joint mobility.
- Core Strengthening Exercises – Strengthening the core muscles to support the lower back and prevent future injuries.
- Stretching and Mobility Work – Exercises to increase flexibility and reduce stiffness.
- Education and Ergonomic Advice – Tips on workstation setup, proper lifting techniques, and lifestyle changes.
Why Choose Physiotherapy at PainPRO?
At PainPRO, our expert physiotherapists use evidence-based approaches to treat low back pain effectively. We design personalized treatment plans to help you regain mobility, relieve pain, and improve overall function.
Book an Appointment Today
Don’t let low back pain disrupt your daily routine. A physiotherapy session can help you find relief and prevent future discomfort. Contact PainPRO today to schedule your consultation and take the first step toward a pain-free back!
