The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • January 27, 2015
    The Effects of Massage Therapy on Delayed Onset Muscle Soreness   What is DOMS?   Delayed Onset Muscle Soreness (DOMS for short) is basically…

  • December 19, 2014
    The Gift of Health and Wellness   As the holidays envelop us and every one scrambles the malls to get all their Christmas gifts…
  • the don't of back pain

    December 12, 2014
    Did you know that back pain is the leading cause of disability worldwide? So many people miss work, have to cancel plans with friends…

  • November 28, 2014
    It’s a tale as old as infomercials – tiring nights of Christmas shopping followed by equally tiring days at the office. You felt fine…

  • November 12, 2014
    Myofascial Release is a massage therapy technique that can be used to help correct many conditions that result in pain. What is Fascia? First…

  • July 11, 2014
    Tension Headaches versus Migraine Headaches Tension and migraine headaches are terms that people often throw around without a clear understanding of the distinction between…

  • November 26, 2013
    Written By: Arny Warkentin Hot vs. Cold Applications Many clients have expressed confusion about when to use hot versus cold applications. There are many…
  • Mirror Neurons

    June 18, 2013
    Understanding Mirror Neurons Mirror neurons are a fascinating discovery in neuroscience, playing a crucial role in how humans understand and empathize with others. These…

  • May 5, 2013
    Written by Arny Warkentin In this post I will explore another common cause shin splints in the lower leg. As I mentioned in the…

  • April 14, 2013
    Can Massage Therapy Help Acute Injuries: By: Arny Warkentin RMT Why massage can help with acute injuries in the acute phase? People often have…