The PainPRO Journal
Expert insights and guidance for your recovery journey.
September 10, 2026Walk down any hallway at painPRO and you'll see the same thing repeating itself: door after door, each one marked with the same orange…
March 10, 2025How Physiotherapy Can Help Relieve Shoulder and Neck Pain from Desk Work If you work a desk job, you’re likely no stranger to the…
December 30, 2019Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often…
December 24, 2019What "Good Posture" Looks Like What is good posture? Is there such a thing? I like to educate my patients on office ergonomics by…
November 22, 2019Effective Stretching Are you wondering if you are stretching the right way before your workout? There are plenty of ways to loosen up…
November 18, 2019Concussion - The Movie Based on a true story, the 2015 film, Concussion is centred around the prevalence of Chronic Traumatic Encephalopathy (CTE) amongst…
November 14, 2019Proper Sitting Posture If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture…- September 20, 2019General Areas of Concern and Modalities As a growing multidisciplinary clinic, painPRO Therapeutics offers various treatment modalities for an assortment of injuries that a…
- June 10, 2019Comparing ICBC Statistics for Lower Mainland To contrast and compare our ICBC Demographic statistics with other locations, we conducted an analysis of 205…
- June 3, 2019Isolating cervical (neck) chief complaints from our clinic statistics, we analyzed some of the data from December 2017. Neck pain tends to occur with…