The PainPRO Journal

Expert insights and guidance for your recovery journey.

December 12, 2014
Did you know that back pain is the leading cause of disability worldwide? So many people miss work, have to cancel plans with friends…
December 5, 2014
Myths about massage therapy range from bold claims to dire warnings, but many have no basis in scientific fact. Here we apply a…
November 28, 2014
It’s a tale as old as infomercials – tiring nights of Christmas shopping followed by equally tiring days at the office. You felt fine…
November 12, 2014
A “trigger point” is actually a restriction or adhesion in the body’s myofascial matrix. Trigger points can cause pain at the specific location of…
November 12, 2014
Swedish Massage Therapy forms the cornerstone for most other types of massage therapy techniques. It has the special ability to relieve pain and stress…
November 12, 2014
Sports Massage Therapy at our painPRO clinics is targeted to support all fitness enthusiasts from elite athletes to weekend warriors. Properly applied, Sports Massage…
November 12, 2014
Myofascial Release is a massage therapy technique that can be used to help correct many conditions that result in pain. What is Fascia? First…
November 12, 2014
This treatment is also known as Proprioceptive Neuromuscular Facilitation or PNF for short. Now you can see why we like the term “Muscle Energy…
November 12, 2014
Joints that become compressed, locked, or fixated reduce your ability to move effortlessly and generally results in some level of pain. Any joint that…
November 12, 2014
IASTM is an innovative, form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. IASTM is…