The PainPRO Journal
Expert insights and guidance for your recovery journey.
- June 8, 2018“Activate your core” they say… But what does that mean? Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We…
- May 17, 2018All we do is squat, squat, squat no matter what… Ever wonder why gym-goers love to squat...or don’t, but do it anyways? Is it…