The PainPRO Journal
Expert insights and guidance for your recovery journey.
December 30, 2019Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often…
December 24, 2019What "Good Posture" Looks Like What is good posture? Is there such a thing? I like to educate my patients on office ergonomics by…
December 20, 2019How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles, and cutting fat.…
December 13, 2019Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do…
December 6, 20195 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…
November 29, 2019Over the summer, you may have noticed a lot more frisbees flying around your local park or playing field. In recent years, Ultimate…
November 26, 2019If you have been consistently working out for a while but haven’t been noticing as many results as you used to, try out these…
November 14, 2019Proper Sitting Posture If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture…
November 12, 2019Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day…- August 26, 2019Many student athletes only consider treatment after they have been injured, but the truth is that regular work with a physical therapist before and…