The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • November 7, 2014
     Massage therapy during pregnancy is more than just feel good healthcare. As your body goes through dramatic changes, massage can help to alleviate the…
  • November 7, 2014
    Over the years many different conditions have been identified to account for pain. We have distilled them down to their root cause. Therefore the…
  • November 7, 2014
    Lower back pain is the most common type of musculoskeletal pain, which is why here at painPRO our Vancouver RMT’s don’t just treat back…
  • November 7, 2014
    Headache pain comes in many forms: Tension, sinus, or migraine. You may have tried many fixes such as prescription drugs, painkillers, heating pads, icepacks,…
  • November 7, 2014
    We have a twisted sense of humour here at painPRO…you’re looking at a computer right now. Hopefully that doesn’t make us part of the…
  • November 7, 2014
    The medical terminology for this condition is cervical strain, cervical sprain, or hyperextension/ hyperflexion injury. If you have it all you know is that…
  • November 7, 2014
    Temporal Mandibular Joint Dysfunction (TMJD) is the common and debilitating condition. In fact behind back pain TMJD is the second most common reason for…
  • Mirror Neurons

    June 18, 2013
    Understanding Mirror Neurons Mirror neurons are a fascinating discovery in neuroscience, playing a crucial role in how humans understand and empathize with others. These…
  • June 17, 2013
    Knuckle Cracking Remember your mother telling you not to crack your knuckles or you'll get arthritis. Well good news...knuckle cracking doesn't cause arthritis. Actually cracking…
  • May 5, 2013
    Written by Arny Warkentin In this post I will explore another common cause shin splints in the lower leg. As I mentioned in the…