The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • June 17, 2013
    Knuckle Cracking Remember your mother telling you not to crack your knuckles or you'll get arthritis. Well good news...knuckle cracking doesn't cause arthritis. Actually cracking…

  • May 5, 2013
    Written by Arny Warkentin In this post I will explore another common cause shin splints in the lower leg. As I mentioned in the…

  • April 14, 2013
    Can Massage Therapy Help Acute Injuries: By: Arny Warkentin RMT Why massage can help with acute injuries in the acute phase? People often have…

  • March 20, 2013
    Prevent Sports Injury with Sport Massage Therapy Sports Massage Therapy in Vancouver just got better. For those involved with athletics, the associated risk of…

  • March 5, 2013
    Joint Mobilizations...Not Just Cirque du Soleil Written by Arny Warkentin Joint mobilizations are one of many tools massage therapists are trained to use to…

  • February 7, 2013
    Written By: Arny Warkentin RMT Leg Pain? Must Be Shin Splints! Most people at some point or another heard the term shin splints. It…

  • February 7, 2013
    Carpel Tunnel Syndrome Considering just how often we use how hands (especially our dominant hand) to write, type, or perform every-day activities, it is…

  • October 12, 2012
    The majority of people will experience severe neck pain at some point in their lives. Many of us are hunched over our desks and…

  • May 19, 2012
    Runners Unite...Lactic Acid Debunked Ah yes the running season is in full swing and we are now seeing the rush of post event athletes…

  • February 18, 2012
    TMJ Dysfunction...More than an Inconvenience TMJ is the short form for Temporal Mandibular Joint. To find this joint merely place your index finger from…