The PainPRO Journal
Expert insights and guidance for your recovery journey.
October 15, 2025You may have had an elderly grandparent, a parent, a friend or a sibling who has fallen and gotten hurt. Falls are a common…
September 20, 2025Strength Training for Kids: Building Healthy Foundations at painPRO What Strength Training Means for Kids First, let’s be clear: strength training for kids is…
September 20, 2025Preventing Elbow Injuries: How Physiotherapy and Chiropractic Care Can Help Elbow injuries are common across all age groups — from kids learning new sports,…- August 15, 2025Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but…
- August 15, 2025Construction work is one of the most physically demanding professions out there. Whether it’s lifting heavy materials, operating machinery, or spending long hours in…
- July 17, 2025At first glance, flip-flops seem like the laid-back heroes of summer. They’re breezy, easy to slip on, and perfect for a stroll along the…
July 17, 2025Gardening is a relaxing and rewarding activity enjoyed by many, especially during the spring and summer months. Whether you're planting flowers, trimming hedges, or…- June 18, 2025[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text] Rotator Cuff Strains In a Nutshell The…
June 18, 2025How to Stay Healthy Outdoors in British Columbia This Summer British Columbia is one of the most beautiful places in the world to enjoy…
May 12, 2025Exercise and the Aging Population Join us for a session with Nicholas and Sharon, two of painPRO’s physiotherapists, as we explore the latest research…