The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • January 27, 2015
    The Effects of Massage Therapy on Delayed Onset Muscle Soreness   What is DOMS?   Delayed Onset Muscle Soreness (DOMS for short) is basically…

  • January 21, 2015
    Addressing Massage Therapist Gender Concerns   Here at PainPRO many clients request a female therapist over a male.   Many individuals are open to…

  • January 16, 2015
    Maintenance and Injury Prevention Massage Therapy   Maintenance and injury prevention are often used interchangeably since they largely cover the same goal: to keep…

  • January 8, 2015
    Here at PainPRO, we often get questions from individuals who are confused about where to go when injured, in an accident, or in pain.…

  • December 19, 2014
    The Gift of Health and Wellness   As the holidays envelop us and every one scrambles the malls to get all their Christmas gifts…
  • the don't of back pain

    December 12, 2014
    Did you know that back pain is the leading cause of disability worldwide? So many people miss work, have to cancel plans with friends…

  • December 5, 2014
    Myths about massage therapy range from bold claims to dire warnings, but many have no basis in scientific fact.   Here we apply a…

  • November 28, 2014
    It’s a tale as old as infomercials – tiring nights of Christmas shopping followed by equally tiring days at the office. You felt fine…

  • November 12, 2014
    A “trigger point” is actually a restriction or adhesion in the body’s myofascial matrix. Trigger points can cause pain at the specific location of…

  • November 12, 2014
    Swedish Massage Therapy forms the cornerstone for most other types of massage therapy techniques. It has the special ability to relieve pain and stress…