Proper Sitting Posture If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture has been a hot topic of discussion in recent years. There is no shortage of advice to be found about proper sitting posture. There are dozens of products that can be purchased with the promise of…
Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day out on the water. You may be thinking that kayaking is pretty self-explanatory and does not require much instruction, but just like any other activity, there are proper ways to paddle that will reduce the incidence…
General Areas of Concern and Modalities As a growing multidisciplinary clinic, painPRO Therapeutics offers various treatment modalities for an assortment of injuries that a patient may encounter. As we offer registered massage therapy, physiotherapy, chiropractic care, and kinesiology services, we provide additional clinical research and track statistics through treatment charting in order to analyze different kinds of outcomes. Injuries also…
Why do we eat? Energy is the answer. Food fuel’s our body and therefore it is crucial to take in the right nutrients before and after a workout to maintain optimal performance and recovery. Don’t cut the carbs Many diets tell us to cut the carbs. It is really important to know what you’re eating or not eating and…
As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches and pains can hinder their quality of life and even cause accidents such as trips and falls. While it’s important to have regular visits with a trusted doctor, physiotherapy can also do a lot to…
Therapeutic exercise, also known as exercise therapy, is a broad term to define any physical activity used to reach specific health goals. This can range from improving basic functions (or decreasing pain) to reaching athletic goals. For example: An older individual may perform exercises to improve balance and make it easier to get up from a chair. The…
The Gift of Health and Wellness As the holidays envelop us and every one scrambles the malls to get all their Christmas gifts bought in time, it can be useful to take a step back and think about what really matters. Whereas most people would say that spending time with family and friends provides the real enjoyment and…
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