The Gift of Health and Wellness As the holidays envelop us and every one scrambles the malls to get all their Christmas gifts bought in time, it can be useful to take a step back and think about what really matters. Whereas most people would say that spending time with family and friends provides the real enjoyment and…
It’s a tale as old as infomercials – tiring nights of Christmas shopping followed by equally tiring days at the office. You felt fine doing the same thing last year, didn’t you? Why should this year be any different? The Problem This year you feel cramped and tense, with hurting feet and a twinge in your neck or stiffness…
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