January can be a tough month. The holidays are over, the days are short and dark, and the cold winter weather can make you want to hibernate. It’s no wonder many people experience the “January Blues”—a period marked by low energy, lack of motivation, and even mild depression. While it may feel tempting to curl up on the couch and…
The Benefits of Regular Maintenance vs Waiting Until the End of the Year For many individuals, the concept of massage therapy often revolves around using up health benefits or treating specific ailments. While it may be tempting to wait until the end of the year to maximize your massage benefits in a flurry of appointments, this approach might not yield…
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