The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • November 26, 2013
    Written By: Arny Warkentin Hot vs. Cold Applications Many clients have expressed confusion about when to use hot versus cold applications. There are many…
  • November 23, 2013
    By: Arny Warkentin   You have probably heard people discuss the rotator cuff and its importance to the shoulder, but most people know very…
  • November 2, 2013
    A significant body of evidence, including systematic reviews, supports the effectiveness of massage therapy in the treatment of a range of musculoskeletal presentations.  …