Active Rehabilitation

“Active Rehab is a specialized movement program designed to help improve or recover physical function after traumatic injury, surgery, or health crisis”

What is Active Rehabilitation?

The most common problem experienced by victims of automobile accidents (MVA), sport injuries, surgery, or health problems, is a reduced ability to move.

Active Rehab involves the assessment and retraining of your natural movement patterns. The ultimate goal of Active Rehab is to get you back to full movement function in the shortest period of time possible. Don’t confuse active rehab with exercise. Active rehab involves the retraining of the body to establish muscle recruitment patterns to perform task specific movement.

This starts with a thorough assessment of how your injury has impacted your movement function. The next step is the progressive retraining of your neuromuscular system to allow you pain free functional movement.

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Why Participate in Active Rehab?

There are multiple reasons to participate in Active Rehabilitation but the most important one is regaining a normal healthy active lifestyle. Traumatic injury such as an automobile accident, sports injury, or work related accident can have a devastating physical, financial, and emotional impact on your life.

Participation in an Active Rehab program is critical to help speed your recovery and get you back to active living. Research shows that early movement helps reduce pain, improves mood, and helps reduce recovery time. That’s why ICBC and WorkSafe BC support Active Rehab treatment interventions with a qualified health professional.

How is painPRO’s Active Rehab Different?

Although the standard term used is Active Rehab at painPRO we prefer to use the term Functional Movement Rehabilitation. Your body has a powerful healing and self-organizing capacity and our role is to facilitate this with task specific movements. The essence of our program is the understanding that your movement patterns are unique to you. We do not apply a cookie cutter, one exercise fits all, approach to resolving your movement dysfunction.

  • Patient Centered

    You receive personalized one-on-one movement assessment and training with a Registered Kinesiologist. Our Kinesiology team has spend years studying movement science and understands that it starts with understanding how you move and then progressively retraining your body to regain full functional movement.

  • Commitment to Recovery

    A critical component of Active Rehab is your commitment to recovery. It is imperative that you are willing to use the prescribed exercises and education as directed to enhance your speedy recovery. We will give you the personalized care you need while with us in addition to giving you the tools and education to be used after your treatments.

Locations Offering Active Rehabilitation

Active Rehabilitation Vancouver Downtown

1112 W Pender St #705
Vancouver, BC V6E 2S1

“We take your treatment experience seriously and do everything possible to make you a raving fan of the painPRO Difference.”


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The health care profession of Registered Massage Therapy is far more advanced than typical body work or relaxation massage. There is a misconception that Massage Therapy is purely a feel good stress relief treatment. Although there are Registered Massage Therapy professionals who work with stress related issues this represents a small percentage of treatments.

The ultimate goal of Massage Therapy is to improve soft tissue and joint health through the manual manipulation of soft tissue, connective tissue, muscles, ligaments, and tendons coupled with therapeutic exercise. There are numerous evidence informed techniques employed with the ultimate goal of reducing pain, speeding up injury recovery, and improving movement performance.

There is a significant and growing field of Registered Massage Therapy that is focused on pain relief, injury recovery, and movement performance. This is the aspect of the industry that painPRO is best known for.