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Importance of Ankle Stability The ankle absorbs impact, provides balance, and aids movement. Weak ankles can lead to sprains, tendinitis, and instability. Strengthening them enhances mobility and reduces injury risk. Proper ankle stability also helps maintain alignment throughout the lower body, preventing excess stress on the knees and hips. Role of the Big Toe The big toe (hallux) is vital…

Understanding Frozen Shoulder (Adhesive Capsulitis) and How to Treat It Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that leads to stiffness and limited movement in the shoulder joint. It typically progresses through three stages: Freezing Stage – Increasing pain and stiffness. Frozen Stage – Stiffness persists, but pain may decrease. Thawing Stage – Gradual return of…

Understanding Sciatica Pain and Treatment Options Sciatica is a common yet debilitating condition caused by the irritation or compression of the sciatic nerve. This results in sharp, radiating pain that travels from the lower back down to the legs, often accompanied by numbness or tingling sensations. While conventional treatments often include prescription opioids for pain management, research shows that chiropractic…

Why Choose a Chiropractor in Burnaby Metrotown? Chiropractic care helps manage pain, improve mobility, and enhance overall wellness. Whether you have back pain, headaches, or joint stiffness, chiropractic adjustments restore balance and function. If you’re looking for chiropractic care in Burnaby Metrotown, painPRO offers customized, evidence-based treatments. About Burnaby Metrotown Burnaby Metrotown is a vibrant and accessible area in Burnaby,…